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Craving french fries? Try this healthier alternative. These potato wedges are roasted, not fried, and seasoned with herbs.

This tangy glaze adds flavor and moisture without adding fat. Serve over chicken, fish or vegetables.

Pineapple and balsamic vinegar add vibrant flavor to this quick and easy chicken salad.

Tart baking apples, such as Granny Smith or Northern Spy, work well in this rustic tart.

Nutrition experts recommend eating fish twice a week. This recipe is a tasty way to help you meet this goal.

Unlike mayonnaise-based pasta salads, this one uses healthy olive oil and is mixed with sauteed vegetables and herbs.

Regular canned tuna has a significant amount of added salt. Using unsalted canned tuna in place of regular saves over 300 mg of sodium per sandwich.

The simple flavors of this Mediterranean salad showcase the fruity extra-virgin olive oil in the lemon dressing.

This colorful green bean side dish is a healthy addition to any meal. Each serving has only 54 calories.

This high-fiber, low-sodium dessert uses a mix of summer stone fruits — nectarines, peaches and apricots.

Tarragon has a delicate, licorice-like flavor that's perfect with chicken.

This nourishing soup may be served either hot or chilled.

This version of chicken strips is kid friendly but also appeals to adults.

Large with a firm texture, portobello mushrooms are good candidates for grilling. They have a satisfying taste and virtually no fat or sodium.

Espresso is a strong dark coffee that is the basis for coffee drinks such as this latte. This iced version is sweetened with brown sugar and almond syrup.

Paella is a saffron-flavored rice dish. This adaptation uses brown rice, chicken and spices you already have in your cabinet.

Traditional pasta primavera is made with heavy cream sauce. This lighter version has fewer calories, less fat and sodium, and a fresher taste.

These muffins are tart, sweet and nutty! Delicious at breakfast or as a dessert.

These shrimp spring rolls are a fresh alternative to fried egg rolls.

This inventive entree combines lean ground beef, spices and garlic with bulgur for a zesty kebab.