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Fried rice with mushrooms

June 29, 2016

Recipe

This fried rice is as flavorful as your favorite takeout version, but it's packed with brown rice and veggies.

Serves 4

This fried rice is as flavorful as your favorite takeout version, but it's packed with brown rice and veggies.

Cook the rice according to the directions on the package. Set cooked rice aside. In a large nonstick saute pan, heat the oil over medium heat. Add the onion, carrot and celery. Cook for 2 minutes. Add the mushrooms, scallions, ginger and garlic. Stir constantly for 1 minute. Add the soy sauce, peas, egg and rice. Heat thoroughly.

2 cups brown rice, cooked
1 teaspoon sesame oil
1/2 cup diced onion
1/2 cup diced carrot
1/2 cup diced celery
1 cup sliced mushrooms
2 tablespoons sliced scallions
1/2 teaspoon grated fresh ginger root
1 teaspoon grated fresh garlic
2 tablespoons low-sodium soy sauce
1/4 cup peas
1 cup egg substitute

DASH Eating Plan Servings

Dairy foods (low-fat or fat-free) Fats and oils Fruits 1 Grains and grain products 1 Meats, poultry and fish Nuts, seeds and dry beans Sweets 1 Vegetables

Diabetes Meal Plan Choices

Fats Dairy foods (low-fat or fat-free) Fruits 1 Meat and meat substitutes Milk and milk products 1/2 Nonstarchy vegetables 1 1/2 Starches Sweets, desserts and other carbohydrates

Mayo Clinic Healthy Weight Pyramid Servings

1 1/2 Carbohydrates Fats Fruits 1/2 Protein and dairy Sweets 1 Vegetables

Nutritional analysis per serving

Calcium 186 Calories 30 g Total carbohydrate 0 mg Cholesterol 4 g Dietary fiber 1 g Monounsaturated fat Potassium 11 g Protein 0 g Saturated fat 1/2 cup Serving size 469 mg Sodium 2 g Total fat